Taylor Swift Reveals She Ran 8 Miles Per Eras Tour Show and Trained for 6 Months

Taylor Swift’s Eras Tour has been celebrated as one of the most ambitious live music events in history. With 149 shows spanning multiple continents, the tour required not only artistic stamina but also extraordinary physical endurance. In her Disney+ docuseries The End of an Era, Swift opened up about the grueling preparation behind the performances, revealing that she ran the equivalent of eight miles during each show and trained for six months before stepping on stage.

Running Eight Miles Per Show

Swift explained that each Eras Tour performance lasted more than three and a half hours and featured 45 songs. Between dancing, running across stadium‑sized stages, and elaborate set transitions, she estimated that she covered about eight miles per show. “Anything’s hard when you’re scaling a stage that goes the entire length of an NFL stadium,” she said.

For fans, this revelation underscores the sheer physicality of her concerts. Far from simply singing, Swift’s shows demanded athletic endurance comparable to professional sports.

Six Months of Preparation

Before the tour began in March 2023, Swift committed to an intense training regimen. “Six months ahead of my first rehearsal, running on the treadmill every single day at the tempo of the songs that I was playing while singing them out loud,” she explained. Albums like 1989 and Reputation provided particularly high‑cardio challenges, requiring her to build stamina while maintaining vocal control.

This preparation marked a new level of discipline for Swift, who admitted: “I’ve never worked out this much in my life. It’s horrible. I really had to up my game in terms of physical training.”

The Challenge of Costume Changes

Beyond the physical demands of performing, Swift also described the logistical challenges of her quick costume changes. Each outfit swap had to be completed in under two minutes, often while she was recovering from the intensity of the previous set.

She recalled one harrowing moment after the Evermore portion of the show: “I trip over the hem of my dress. Bust my knee. I skid the palm of my hand off. Hobble into the quick‑change room. Blood’s coming down my hand. I’m changing into the Reputation bodysuit, the skin that’s flapping off, I just pull it off, more blood. They don’t have a Band‑Aid back there.”

Despite the injury, Swift wasn’t late for her next cue, demonstrating her commitment to professionalism and resilience.

Fans Notice the Injuries

Swift joked that fans eventually noticed her injured palm after a few days. “They’re like, ‘Oh, her palm’s gone.’ I was like, I am not acknowledging this. What? Nothing’s wrong. That’s always been like that.” Her humor about the incident highlights her ability to maintain composure even under physically demanding circumstances.

Scaling New Heights in Performance

Prior to the Eras Tour, Swift’s longest concerts lasted about two hours and 15 minutes. Extending her shows to three and a half hours required not only more songs but also more elaborate staging. From flying through the air during “Delicate” to sprinting across stadium stages, the performances demanded a level of athleticism rarely seen in the music industry.

Her preparation ensured that she could deliver consistently across 149 shows, maintaining energy and vocal quality throughout.

The Eras Tour as a Cultural Phenomenon

The Eras Tour has been more than just a concert series — it has become a cultural event. Cities renamed themselves in her honor, fans traveled across continents, and the tour broke records for ticket sales and revenue. Swift’s revelation about the physical demands adds another layer to the narrative, showing that behind the glamour and spectacle lies relentless discipline and hard work.

Episodes 3 and 4 of The End of an Era

Swift’s comments about her training and injuries appear in episodes 3 and 4 of The End of an Era, which premiered on December 19, 2025. The docuseries offers fans unprecedented access to the behind‑the‑scenes realities of the tour, from emotional challenges to physical preparation. The final two episodes are set to premiere on December 23, completing the series’ deep dive into one of the most iconic tours in music history. Read-Sabrina Carpenter to Star in iconic TV series Shock Comeback 45 Years After It Was Axed

Conclusion: Dedication Behind the Magic

Taylor Swift’s revelation that she ran eight miles per show and trained for six months underscores the extraordinary dedication required to deliver the Eras Tour. Her willingness to push herself physically, endure injuries, and maintain professionalism reflects the passion and resilience that have defined her career.

For fans in the USA, UK, and Canada, these insights provide a deeper appreciation of the effort behind the spectacle. The Eras Tour wasn’t just a musical journey — it was a testament to Swift’s endurance, discipline, and commitment to giving her audience everything she had.